Summary
This paper presentation will focus on discussing a study that explores how engaging in short term, team-based movement and exercise activities can positively impact individuals’ overall wellbeing. There have been studies that have investigated the impact of movement on mental health outcomes (Rebar et al, 2015), on health-related outcomes (Anderson & Shivakumar, 2013), and on wellness (Lumsden, Niles, & Macrae, 2014). That research indicates that sustained engagement in moderate movement or physical activity can help to decrease risk of development of several chronic diseases like diabetes and hypertension, reduce anxiety related symptoms, and duration of depressive symptoms (Centers for Disease Control, 2022; Schuch & Stubbs, 2019). In addition, there is research which indicates that team or group participation in movement activities can increase investment, engagement, and decrease loneliness. It is clear that including a physical activity or movement component in traditional mental health treatment protocols could help to amplify positive gains for clients. In addition, these alternative methods may be more palatable to various cultural groups when compared to traditional treatment components (e.g. talk therapy, medication, etc.). The study involved over 50 participants who participated in a community-based activity challenge over two weeks. The purpose was not only to increase engagement in health-related activities but also assess the impact of activity on individuals’ emotional, physical, and social wellbeing. Preliminary findings suggest that the activity challenge made a positive impact on participants’ level of engagement and their overall wellbeing. During this presentation, additional findings will be discussed and we will also explore how those findings can be used to influence the development and implementation of community-based health-focused initiatives.
Keywords (separate with commas)
movement, activity, exercise, wellness, health, social work, community based, public health